8 Tips on how to better manage your time

We all have the same 24 hours in a day. The excuse that you don’t have time is a lie and a false sense of security.  People like to believe they are much busier than they actually are and they love the excuse that they just don’t have time for the things...

Why Individuality is Everything

It can be very difficult to mass produce an individual based product so what we end up getting most of the time is a cookie-cutter program that is said to deliver the same results that other people within that group are also promised but few actually see. ...

“SHOULD I WORKOUT TWICE A DAY?”

I want to share some information with you all based on questions I receive often from people looking for help on achieving a higher level of fitness or perhaps dropping more weight in a shorter amount of time. My answer always begins with “it...