Torch

Set Fire

Set Fire

What are You?

On this path we are sculpted, lean, and sexy. Here we are walking torches.

Why We Train

Areas Of Focus:

  • Muscular Development
    • Hypertrophy = Muscular development
      • Training example – 20 reps to failure
      • Personal application – Looking good at the pool
  • Endurance/Work Capacity
    • Aerobic Endurance/Ability to keep continuous movement for hours or even days
      • Training example – Running, Cycling, Swimming
      • Personal application – Torching your fat stores
  • Muscular Endurance
    • Lifting a load smaller than maximal effort for a repeated number of repetitions
      • Training example – A set of 30 rep bodyweight squats
      • Personal application – Killer legs and butt

 

the program:

  • General Preparedness (Not specific to any sport)
  • 90 day objective based cycles 
  • 4 Training sessions
  • 2 Recovery sessions
  • 1 Regeneration sessions
  • 1 training session per day
  • 30-60 minute training sessions
  • Delivered by digital app

Start Now

Start your 7 day FREE TRIAL today!